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How to Stop being Sick, Tired & Overweight- My Top 10 Health Myths – Part 3 of 3

How to Stop being Sick, Tired & Overweight- My Top 10 Health Myths – Part 3 of 3

 

How to Stop Being Sick, Tired, & Overweight

My‌ ‌Top‌ ‌10‌ ‌Health‌ ‌Myths‌ ‌-‌ ‌Part‌ ‌3‌ ‌of‌ ‌3‌ ‌

Are‌ ‌You‌ ‌trying‌ ‌to‌ ‌eat‌ healthy‌ ‌but‌ ‌still‌ ‌not‌ ‌feeling‌ ‌healthy?‌ ‌

That‌ ‌was‌ ‌me‌ ‌too!‌ ‌I‌ ‌was‌ ‌starving,‌ ‌struggling‌ ‌and‌ ‌still‌ ‌fat‌ ‌ ‌

Until‌ ‌I‌ ‌figured‌ ‌how‌ ‌to‌ ‌sift‌ ‌through‌ ‌all‌ ‌the‌ ‌health‌ ‌myths‌ ‌to‌ ‌find‌ ‌the‌ ‌real‌ ‌truth.‌ ‌ ‌

And,‌ ‌I‌ ‌don’t‌ ‌want‌ ‌this‌ ‌for‌ ‌you…..‌

See‌ ‌the‌ ‌past‌ ‌2‌ ‌shows‌ ‌where‌ ‌I‌ ‌corrected‌ ‌other‌ ‌myths to help you stop being sick, tired, and overweight!

Link‌ ‌-‌ ‌Part 1 

Link‌ ‌-‌ ‌Part 2

Myth‌ ‌No.1:‌ ‌GLUTEN‌ ‌is‌ ‌bad‌ ‌for‌ ‌you.‌ ‌ ‌

Myth‌ ‌No.2:‌ ‌CARBS‌ ‌are‌ ‌bad‌ ‌for‌ ‌you.‌ ‌ ‌

Myth‌ ‌No.3:‌ ‌You‌ ‌gain‌ ‌weight‌ ‌by‌ ‌drinking‌ ‌ ‌(wine)

Myth‌ ‌4:‌ ‌Bread‌ ‌is‌ ‌bad‌ ‌for‌ ‌you.‌ ‌

Myth‌ ‌No.‌ ‌5:‌ ‌Eating‌ ‌often‌ ‌will‌ ‌BOOST‌ ‌your‌ metabolism.‌ ‌ ‌

Myth‌ ‌6:‌ ‌Protein‌ ‌is‌ ‌bad‌ ‌for‌ ‌you.‌ ‌

NOW‌ ‌TO‌ ‌TODAY’S‌ ‌3‌ ‌myths‌ ‌-‌ ‌ ‌

Myth‌ ‌7:‌ ‌You‌ ‌shouldn’t‌ ‌skip‌ ‌breakfast‌ ‌ ‌

Myth‌ ‌8:‌ ‌To‌ ‌lose‌ ‌fat,‌ ‌don’t‌ ‌eat‌ ‌before‌ ‌exercise‌ ‌
right‌ ‌after‌ ‌your‌ ‌workout‌ ‌

Myth 9: You need protein right after your workout (after workout nutrition)

NEXT‌ ‌WEEK‌ ‌ ‌
Myth‌ ‌10:‌ ‌Dietary‌ ‌supplements‌ ‌are‌ ‌necessary.‌ ‌

Are‌ ‌you‌ ‌tired‌ ‌of‌ ‌all‌ ‌the‌ ‌misinformation‌ ‌when‌ ‌it‌ ‌comes‌ ‌to‌ ‌nutrition?‌ ‌

Book your FREE CALL and let me know your #1 Health Goal and Obstacles. Contact Michale

Don’t forget to follow @Coachmichalehartte for more content like this!

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