3 Top Tips to Winter Wellness and Your Ideal Weight

Hey there! Thanks for checking out this quick post on the 3 Top Tips to Winter Wellness and Your Ideal Weight.

This is meant to help you through these next couple of months when most begin to suffer from sickness, sluggishness, and the dreaded weight gain that comes with it.

In just a moment, you will see how shocking easy staying healthy and at your best weight really is. I personally believe that seeing just how possible being healthy and staying slim (or even getting slim) over the winter months, will help motivate you to take action and begin starting these 3 Top Tips now!

Let’s break these 3 Top Tips down, shall we?

3 Top Tips to Winter Wellness and Your Ideal Weight

Top Tip #1 – Drink 1 liter of filtered water first thing in the morning

Drink 1 liter of water first thing in the morning and ideally within 2 hrs of waking up.

Doing so will give you an instant boost of energy, break down body fat (to later be flushed out your stool), and support your immune system (by removing unwanted toxins)

This SIMPLE daily practice will keep you looking and feeling well over the winter months. I PROMISE! Try it and see!

Remember to drink the remaining water requirements throughout the rest of the day. A good rule of thumb is 1 liter of filtered water for every 50 pounds of body weight. So if you are 150 lbs, you need 3 liters of water per day (minimum).

BONUS! Drinking this amount of water help you get a true sense of when you’re hungry to avoid unnecessary overeating too.

Top Tip #2 – Fed Well. Fast Well.

Another Top Tip to stay well over the winter and get (or stay) at your ideal weight is to eat within a ‘feeding window’ and fast the other time.

Doing so keeps you nourished during the feeding times, and allow for cellular clean up and fat burning during the fasting times.

A good rule of thumb (for women) is FEED for 10 hrs and FAST for 14 hrs.

A good rule of thumb (for men or menopausal women) is FEED for 8 hrs and FAST for 16 hrs.

SIMPLE AND IT WORKS! Try it and let me know how it goes!

Want more help? Schedule your FREE 15-minute consult with me here Scheduling Page Link

TOP TIP #3 – Set up for a good nights sleep

Finally, we come to my favorite Tip to staying well over the winter and slim for the holiday season enjoying how good it feels at your ideal weight.

There is NO question, getting a solid night’s sleep is by far the easiest way to stay healthy and at your ideal weight.

Research shows that when we get 9+ hrs of solid sleep in the winter months, we lose weight, curb carb cravings, eradicate depression, lower blood pressure and stress, can reverse type 2 Diabetes, and help prevent Cancer.

YES, all from a good night’s sleep!

Easy ways to get a good night’s sleep start with just 20 minutes of outside exposure before 10 am then avoiding artificial lights or screens 2 hrs before bedtime. For those that need to work on devices at night, use Blue Light Blocking Glasses. I do and they work great.

There you have it.

I hope you’ve enjoyed my 3 Top Tips to Winter Wellness and Your Ideal Weight.

No secrets. No lotions, potions, or supplements.

Just an easy to follow daily routine that includes drinking water first thing in the morning, eating within a feeding window, and getting 9+ hrs of good quality sleep.

The truth is, getting healthier has never been easier than it is today. But honestly, most people don’t do it.

They are too afraid to make a change. Too afraid to leave the ‘security’ of their day too. To insecure to make the steps they know will make the difference to how they look and feel. They are simply too afraid to fail.

I know because I’ve been there and felt all those things. I still to this day don’t ‘feel like’ doing what I know needs to be done to stay healthy. Why? Because I am human!

Don’t for a second think you can’t do this. Don’t believe the myth that it takes so much time, money, and effort to be healthy and get to your ideal weight.

If you ever lack the confidence, consistency, or courage to take these steps, then please feel free to reach out to me or someone else for help.

I am here to empower you to live your best life, looking and feeling your best and help get you to your ideal weight.

Want more help? Schedule your FREE 15-minute consult with me here Scheduling Page Link

Thank you for taking the time reading this post. Here’s to you taking back your health and ideal body shape!