Anti-inflammatory foods
- Fresh Veggies and fruits
- Seeds and sprouts
- Whole Grains (Non-gluten)
- Fish, turkey, chicken
- Beef (free-range), wild game
- Legumes (except peanuts)
- Healthy fats
- Water
Pro-inflammatory foods
- Wheat, corn, white fl. Products
- Commercial dairy products and eggs
- Beef, pork (grain-fed)
- Fruit juice, citrus fruits
- Tomato and potato
- Peanuts
- Refined sugar
- Hydrogenated oils
- Fried foods
- Alcohol, coffee
Copyright of Seroyal and Dr. Dickson Thom
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