Anti-inflammatory foods vs. Pro-inflammatory foods

Anti-inflammatory foods

  • Fresh Veggies and fruits
  • Seeds and sprouts
  • Whole Grains (Non-gluten)
  • Fish, turkey, chicken
  • Beef (free-range), wild game
  • Legumes   (except peanuts)
  • Healthy fats
  • Water

Pro-inflammatory foods

  • Wheat, corn, white fl. Products
  • Commercial dairy products and eggs
  • Beef, pork (grain-fed)
  • Fruit juice, citrus fruits
  • Tomato and potato
  • Peanuts
  • Refined sugar
  • Hydrogenated oils
  • Fried foods
  • Alcohol, coffee

Copyright of Seroyal and Dr. Dickson Thom

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