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What To Do If You Are Constipated – 4 Steps To Fix Constipation

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CONSTIPATION – A warning sign for possible deeper, more serious health issues. But what to do if you are constipated? If you’re someone who hasn’t had a bowel movement in more than 3 days, it’s time to take action now. What To Do If You Are Constipated. It happened to me – A recent Mexico […]

Top Tasting Chili Recipe For A Healthy Nutritious Complete Family Meal

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There’s Nothing Like A Hearty Bowl Of Top Tasting Chili To Warm You Up During The Fall And Winter Months This Top Tasting Chili is a great stand-alone meal, perfect on those days you’ve hit the gym hard, as well as a wonderful way to feed your entire family a highly nutritious feast. Jam packed […]

Nutritional Consultant Michale Helped Me Flourish Again!

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I was reading through a Wellness Magazine one day I had got from the health and food store. On that day there was this article written by Nutritional Consultant Michale that got my attention. So as I finished the article I had to check her out on her website and Facebook Page. At that time […]

Top Health And Fitness Tips For Spring – Cleansing The Body

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Cleansing The Body (Safely) And Avoid Common Cleansing Mistakes Spring time is the best time to turn your attention to – Cleansing. Cleansing (or detoxing) involves proper elimination of poisonous waste products and is one of the KEYS to having a healthy body. Your body naturally does this through your liver, kidneys, and lungs.  Assist […]

The Book Launch Was A Great Success – Good Job

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Hi Michale, the book launch was a great success.   I enjoyed myself very much last night at the book launch, you guys did a fabulous job with everything.   As I was looking around the yard I noticed that everyone felt at home and were enjoying themselves as well.   Good Job.   Nooshin.

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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