Sourdough Bread
Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to
Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to
Yield: 18 large muffins Ingredients for soaking: • 4 cups spelt or kamut • 3 cup plain yogurt Dry Ingredients: • 1 cup slow cooking
Yield: 2 servings Ingredients: • 3 cups mixed fruit, cut up • 1 ½ cups plain, non-homogenized yogurt • 4 scoops flavoured protein powder (Strawberry,
Yield: 2 servings Ingredients: • 1 cup slow cooking oats • 2 tbsp ground flax seeds or chia seeds • 2 tbsp dried fruit (try
Yield: 2 servings Ingredients: • 2 cups berries or 2 whole fruits of your choice, sliced • Handful of dark leafy greens (spinach, beet tops,
Eating Delicious Foods Without Giving up Your
Favourite Foods or Wine!