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Sourdough Bread

Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to

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Fruit Lovers Delight

Yield: 2 servings Ingredients: • 3 cups mixed fruit, cut up • 1 ½ cups plain, non-homogenized yogurt • 4 scoops flavoured protein powder (Strawberry,

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5 Minute Oatmeal

Yield: 2 servings Ingredients: • 1 cup slow cooking oats • 2 tbsp ground flax seeds or chia seeds • 2 tbsp dried fruit (try

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Smoothie

Yield: 2 servings Ingredients: • 2 cups berries or 2 whole fruits of your choice, sliced • Handful of dark leafy greens (spinach, beet tops,

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Your 1-Page Meal Plan To Burn Up To 1600 Calories

Eating Delicious Foods Without Giving up Your
Favourite Foods or Wine!