Main Meals Archives - Ask Michale - Specialist in Weight loss - Diet - Detox - Digestion - Sleep

Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well

Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]

Quick Sushi Wraps

Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]

Quick Lemon/Dill Salmon

Yield: 4 servings Ingredients: • 4 Salmon filet or steaks • 1 fresh lemon • 2 tbsp dried dill or 4 tbsp of fresh dill • Pinch of mineral Salt • Pinch of black Pepper • 4 tbsp butter Directions: Preheat oven to 400˚ F Place salmon fillet on a piece of parchment paper Squeeze […]

Veggie Coconut Milk Stir Fry

Yield: 4 servings Ingredients: • 1 tbsp coconut oil • 1 cup of green beans, chopped • ½ cup of green peppers, chopped • 1 cup of red peppers, chopped • 1 cup of cauliflower, chopped • 1 cup of zucchini, chopped • ½ cup of yellow squash, chopped • ½ onion, chopped • 1 […]

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

The Perfect Protein Bar
This is my #1 GO TO breakfast that gives me the energy to have my best morning! I’ve spent years experimenting making the perfect protein bar recipe and I am …Read More »
From stomach pain and extra weight to pain free and easy weight loss
From grueling stomach pain, low energy, depressing weight gain to freedom from pain, all-day energy, and easy weight loss. When I tell people that I teach the importance of getting …Read More »
The Ultimate Squash Bread (great bread alternative)
Looking for a bread alternative? Try my Ultimate Squash Bread Recipe! It’s grain free, gluten free, dairy free, and sugar free. Just wholesome goodness all in one slice! Helps with …Read More »