Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]
Quick Sushi Wraps
Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]
Quick Lemon/Dill Salmon
Yield: 4 servings Ingredients: • 4 Salmon filet or steaks • 1 fresh lemon • 2 tbsp dried dill or 4 tbsp of fresh dill • Pinch of mineral Salt • Pinch of black Pepper • 4 tbsp butter Directions: Preheat oven to 400˚ F Place salmon fillet on a piece of parchment paper Squeeze […]
Veggie Coconut Milk Stir Fry
Yield: 4 servings Ingredients: • 1 tbsp coconut oil • 1 cup of green beans, chopped • ½ cup of green peppers, chopped • 1 cup of red peppers, chopped • 1 cup of cauliflower, chopped • 1 cup of zucchini, chopped • ½ cup of yellow squash, chopped • ½ onion, chopped • 1 […]
