One Bowl Wonder – A Simple Way to Eat Healthy Only 3 Easy Steps go into making your own bowl. And YOU closer to getting leaner, cleaner, and healthier than you ever thought possible. This is EXACTLY the type of meal I have most nights after I learned it from my super healthy 90 […]
Full Flavor Seasoning Mix – Homemade!
Be the King or Queen in your kitchen with this full flavor seasoning mix. Make ANY dish go from good to GREAT! Use on chicken, fish, seafood, meat, eggs, veggies, or salad. You name it. This seasoning mix works on any meals that inspire you to create a savory, earthy, dish bursting with flavor! Flavor […]
Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well
Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]
Quick Sushi Wraps
Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]
Quick Lemon/Dill Salmon
Yield: 4 servings Ingredients: • 4 Salmon filet or steaks • 1 fresh lemon • 2 tbsp dried dill or 4 tbsp of fresh dill • Pinch of mineral Salt • Pinch of black Pepper • 4 tbsp butter Directions: Preheat oven to 400˚ F Place salmon fillet on a piece of parchment paper Squeeze […]
