Hummus
Yield: 6 servings Ingredients: • 2 cups of cooked chickpeas ideally previously soaked and/or sprouted or 2 cups canned chickpeas (drained and rinsed) • 4
Yield: 6 servings Ingredients: • 2 cups of cooked chickpeas ideally previously soaked and/or sprouted or 2 cups canned chickpeas (drained and rinsed) • 4
Yield: 8 servings Ingredients: • 3 cups packed fresh basil leaves, washed, dried, and with thick stems removed • 1 cup packed fresh spinach leaves
Yield: 4 servings Ingredients: • 5 cups of red bell peppers, seeded and quartered • 2 cloves of garlic, crushed • 1 tbsp extra virgin
Yield: 4 servings Ingredients: • ½ cup healthy mayonnaise (e.g. made with grape seed oil, whole eggs, honey) • Juice of 1 lime • Zest
Yield: 4 servings Ingredients: • ½ cup healthy mayonnaise (e.g. made with grape seed oil, whole eggs, honey) • 2 cloves of garlic, crushed •
