This is my #1 GO TO breakfast that gives me the energy to have my best morning! I’ve spent years experimenting making the perfect protein bar recipe and I am happy to share it with you! The Perfect Protein Bar is ideal for: a pre-workout bar. a light breakfast before an important meeting. a quick […]
The Ultimate Squash Bread (great bread alternative)
Looking for a bread alternative? Try my Ultimate Squash Bread Recipe! It’s grain free, gluten free, dairy free, and sugar free. Just wholesome goodness all in one slice! Helps with weight loss too as it doesn’t contain grains which tend to put the weight on for those not very active. What inspired me to create […]
FIT N HEALTHY ENERGY BAR RECIPE
Looking for a pre workout, Energy bar recipe to chew instead of drink? Then check out my Fit n Healthy Energy Bar Recipe. Great for those looking to burn excess body fat and build lean muscle tissue. It also has the added benefit of turning your brain ON to improve mental performance, and get more done! A healthy and […]
Protein Snack Bars
Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, raw • 3 tbsp carob powder • ½ cup wheat germ (optional) • 2 tbsp […]
Best Tasting Granola
Yield: 8 – ½ cup servings Dry Ingredients: • 4 cups slow cooking oats • 2 cups mixed raw nuts and seeds (try hemp, sunflower, pumpkin, chopped almonds and cashews) ideally previously soaked and/or sprouted • ¼ cup wheat germ • 1 tsp cinnamon • ¼ tsp mineral salt Wet ingredients: • ½ cup melted […]