Looking for a pre workout, Energy bar recipe to chew instead of drink? Then check out my Fit n Healthy Energy Bar Recipe. Great for those looking to burn excess body fat and build lean muscle tissue. It also has the added benefit of turning your brain ON to improve mental performance, and get more done! A healthy and […]
Protein Snack Bars
Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, raw • 3 tbsp carob powder • ½ cup wheat germ (optional) • 2 tbsp […]
Best Tasting Granola
Yield: 8 – ½ cup servings Dry Ingredients: • 4 cups slow cooking oats • 2 cups mixed raw nuts and seeds (try hemp, sunflower, pumpkin, chopped almonds and cashews) ideally previously soaked and/or sprouted • ¼ cup wheat germ • 1 tsp cinnamon • ¼ tsp mineral salt Wet ingredients: • ½ cup melted […]
Chewy Chocolate Balls
Chewy Chocolate Balls Yield: 10 1-inch bars Ingredients: • ¼ cup ground flax seeds, chia seeds or coconut flakes • ¾ cup nut or seed butter (try pumpkin seed, crunchy almond, macadamia nut and cashew, hemp seed butter, or combination) • 1/4 cup honey or maple syrup or palm (coconut) sugar • 3 tbsp cacao […]
