It’s no secret that I strategize my Daily Routine to infuse many “ancient” tactics I’ve learned from my training in Traditional Chinese Medicine and now, Ayurveda, to get and stay clean and lean…. Including things like …cleaning out your 3 main orfices (nose, face, bowels) …stress releasing morning exercises… …the right water to drink to […]

Meet Carmen, administrator, Mom and amazing woman   Carmen joined the Slim, Strong & Sexy Program to overcome her severe depression to lose weight. CARMEN’s BACK STORY –   Perimenopause/menopause is when her body starting to pile on the extra weight   She tried every diet – Weight Watchers, Jenny Craig, Ideal Protein, Keto, HCG, […]

  All about Blood Work Wondering what your blood work REALLY means? Have you had HIGH or LOW numbers that put you in a panic? You are not alone. Many others are searching for a simple way to interpret their blood work to find out if their health is in serous jeopardy and what to […]