I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
Fit, Healthy, and Well Easy Meal Plan
Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise and optimal wellness. ** Please note – individual variance does play a part here. If you do not have a Health and Wellness Nutrition Plan […]
Coronavirus Prevention: Up-to-date Facts and Precautions
In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about washing hands for 20 seconds, covering your mouth while sneezing or coughing and avoiding crowded areas with other Coronavirus prevention tactics. (Scroll down for my […]
How to stick to your health goals
So many people I know have a really tough time sticking to their health goals. As you know, being consistent with healthy eating, exercising, and getting restorative sleep is the secret to Fit n Healthy for life. If you are someone who can’t seem to stick to your health goals because ‘life gets in the […]
START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
- 1
- 2
- 3
- …
- 10
- Next Page »
