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Welcome to the first step to Fit ‘n Healthy – Set your foundation Feeling guilty for ‘falling off your health plan’? Then setting up your foundation may be all it takes to keep you on track! Aloha means love, affection, peace, sympathy, pity, kindness, mercy and compassion. However, it also has a deeper impact on […]
May – A fresh new start. Are you serious about getting Fit ‘n Healthy? Ready to take your body shape to the next level? Interested in EXACTLY how to get slim and sexy? Wondering where to start? Then you must read this! For the month of May, I will be walking you through my proven template […]
Wondering what your best breakfast should be, while on a cleanse? Already following the ‘fruit for breakfast’ cleansing diet advice? Well, I am here to bust a myth! he ‘just fruit’ for breakfast – in my opinion is a really bad idea Why? The answer lies within your body’s natural cycle. Natural Body Cycles and Nutrition […]
Take a look around you. What is great about your life? What is absolutely wonderful about today? Why not write it down! What do you have to look forward to? Write that down, too. Now take a good, hard look inside and examine what you want to do with your life. Many people, after looking […]