Frustrated With The ‘Mainstream Model’ And Looking For A More Natural Approach To Fit ‘n Healthy? That was me 18 years ago and THIS is where I started. Frustrated with my own health. Looking for answers to get it back. Does this sound like you too? If so, this blog post is for you… My […]
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Welcome to the first step to Fit ‘n Healthy – Set your foundation Feeling guilty for ‘falling off your health plan’? Then setting up your foundation may be all it takes to keep you on track! Aloha means love, affection, peace, sympathy, pity, kindness, mercy and compassion. However, it also has a deeper impact on […]
May – A fresh new start. Are you serious about getting Fit ‘n Healthy? Ready to take your body shape to the next level? Interested in EXACTLY how to get slim and sexy? Wondering where to start? Then you must read this! For the month of May, I will be walking you through my proven template […]
Wondering what your best breakfast should be, while on a cleanse? Already following the ‘fruit for breakfast’ cleansing diet advice? Well, I am here to bust a myth! he ‘just fruit’ for breakfast – in my opinion is a really bad idea Why? The answer lies within your body’s natural cycle. Natural Body Cycles and Nutrition […]