In this video, I’m going to share how you’re going to set up these NEXT 30 DAYS to WIN back your health and get happier this year. Let me start by asking…… Are you still STRUGGLING to get healthy but keep falling off track? Confused with what diet and exercise plan to follow? Overwhelmed and […]
3 Ways to Stick to Your Health Goals and Stay Healthy
Want to know how to stick to your health goals and stay healthy? Then check out my top 3 ways to stick to your health goals and stay healthy. But before I share them with you, please take a moment and realize that this could really be YOUR TIME! It’s a new decade and I […]
How can I eat and stay healthy during the holidays?
We are fast approaching the holiday season and by now, you’ve likely been faced with Christmas cookies, chocolate trays, cakes, and more alcohol and late nights then you are used to. ‘How can I eat and stay healthy during the holidays’? Is the question I get asked most frequently at this time. Here is how. […]
3 Top Tips to Winter Wellness and Your Ideal Weight
Hey there! Thanks for checking out this quick post on the 3 Top Tips to Winter Wellness and Your Ideal Weight. This is meant to help you through these next couple of months when most begin to suffer from sickness, sluggishness, and the dreaded weight gain that comes with it. In just a moment, you […]