Ask Michale - Specialist in Weight loss - Diet - Detox - Digestion - Sleep

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
SPECIALIST IN WEIGHT LOSS - DIET - DETOX - DIGESTION
Detox

10 most important lab tests to ask your Doctor (and have him include)

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One of the easiest ways to get your health back is get your blood work done (lab tests). Getting a thorough set of labs allows you to ‘check under the hood’ so to speak. Proper lab tests can help check for things that may not be so obvious and maybe even more importantly – why […]

Calmer and happier boy in just one day with gut detox

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Got cranky, angry, over emotional children? It may not be their fault. Its the bugs. Time for a gut detox. Bugs? What bugs? Detox for children? Yes, bugs and gut detox. This is exactly what I said to one of my latest clients. This Mom was concerned about her 6 yr old son who was […]

High blood pressure normalized in just 2 weeks – 5 Tips

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I just had a client come in reporting that his high blood pressure normalized in just 2 weeks on the Nutrition and Detox Plan I personalized for him. He was actually quite shocked that it worked so quickly. ‘My numbers have been 120 over 80 and have stayed this way now for the 30 days […]

Morning Detox Drink (for fat flushing)

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Want an easy detox drink recipe to start your day flushing excess body fat? Get clean to get lean with this Morning Detox Drink (for fat flushing)! How the Morning Detox Drink works to flush your fat Overnight, your body’s been working very hard to clear away the inflammatory toxins keeping you trim, slim, and […]

Top Health And Fitness Tips For Spring – Cleansing The Body

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Cleansing The Body (Safely) And Avoid Common Cleansing Mistakes Spring time is the best time to turn your attention to – Cleansing. Cleansing (or detoxing) involves proper elimination of poisonous waste products and is one of the KEYS to having a healthy body. Your body naturally does this through your liver, kidneys, and lungs.  Assist […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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