Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE
Detox

Your Fit ‘n Healthy Kitchen Part 1: Clear Out Your Cupboards

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Now that you’ve Eased Your Way Into The Plan, it’s time to go all out and DETOX your kitchen of any ‘tempting’ foods and drinks that you’re now avoiding.  Let’s face it, if the ‘bad’ foods/drinks aren’t readily available, you’re much less likely to consume them.  After all, we’re all slaves to convenience! Part 1 to […]

Your first step to Fit ‘n Healthy: Set your foundation

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Welcome to the first step to Fit ‘n Healthy – Set your foundation Feeling guilty for ‘falling off your health plan’? Then setting up your foundation may be all it takes to keep you on track! Aloha means love, affection, peace, sympathy, pity, kindness, mercy and compassion. However, it also has a deeper impact on […]

Fit n Healthy Green Smoothie Recipe – helps to lose weight and detox

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Fit n Healthy Green Smoothie – Great for weight loss and detox Looking for easy weight loss and safe detox? Try a green smoothie! WARNING! Don’t make the mistake of forgetting the protein and fat!  Here’s my Fit n Healthy Green Smoothie recipe. It’s jammed packed full of detoxifying spring greens, protein to get skinny and healthy […]

Just fruit for breakfast while on a cleanse? Good or bad idea? Find out here!

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Wondering what your best breakfast should be, while on a cleanse? Already following the ‘fruit for breakfast’ cleansing diet advice? Well, I am here to bust a myth!  he ‘just fruit’ for breakfast – in my opinion is a really bad idea Why? The answer lies within your body’s natural cycle. Natural Body Cycles and Nutrition […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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