This is the final one of a series of posts on Balancing Hormones and Getting Lean. At the end of the series, you will be given the practical steps that encompass all 6 major players to balancing hormones and getting lean. In my last article, The #1 Secret To Balancing Hormones And Getting Lean I shared with you […]
Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips
Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare. If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]
Your Fit ‘n Healthy Kitchen Part 1: Clear Out Your Cupboards
Now that you’ve Eased Your Way Into The Plan, it’s time to go all out and DETOX your kitchen of any ‘tempting’ foods and drinks that you’re now avoiding. Let’s face it, if the ‘bad’ foods/drinks aren’t readily available, you’re much less likely to consume them. After all, we’re all slaves to convenience! Part 1 to […]
Your first step to Fit ‘n Healthy: Set your foundation
Welcome to the first step to Fit ‘n Healthy – Set your foundation Feeling guilty for ‘falling off your health plan’? Then setting up your foundation may be all it takes to keep you on track! Aloha means love, affection, peace, sympathy, pity, kindness, mercy and compassion. However, it also has a deeper impact on […]
Fit n Healthy Green Smoothie Recipe – helps to lose weight and detox
Fit n Healthy Green Smoothie – Great for weight loss and detox Looking for easy weight loss and safe detox? Try a green smoothie! WARNING! Don’t make the mistake of forgetting the protein and fat! Here’s my Fit n Healthy Green Smoothie recipe. It’s jammed packed full of detoxifying spring greens, protein to get skinny and healthy […]
