Celeriac is a root vegetable that is both delicious and extremely nutritious. In fact, it can help prevent conditions such as Osteoporosis, Diabetes, and Heart Disease. It can be eaten raw or cooked. I personally enjoy it as part of my staple vegetables. Just like onions, it turns ‘sweet’ when stir fried. For a quick […]
6 Major Players To Balancing Hormones And Getting Lean
This is the final one of a series of posts on Balancing Hormones and Getting Lean. At the end of the series, you will be given the practical steps that encompass all 6 major players to balancing hormones and getting lean. In my last article, The #1 Secret To Balancing Hormones And Getting Lean I shared with you […]
HORMONE BALANCING SMOOTHIE
Transform your morning breakfast to a hormone balancing smoothie. You’re likely no stranger to the health benefits of balancing your hormones. Most think of this as having normal periods, better mood, and easier weight loss. While this is true, balancing your hormones has far health reaching affects like blood sugar balance, restorative sleep, and building sexy […]
How do some people eat more and stay lean?
‘You look like you’re starting to gain weight’ This was the first comment I remember growing up, that triggered my desire to lose weight. Funny thing, looking back, I actually wasn’t overweight. Maybe I started to ‘fill out’ a little on my athletic frame, but I was definitely not overweight. The point is, it didn’t matter. […]
EASY BREAKFAST APPLE MUFFINS
EASY BREAKFAST APPLE MUFFINS The Christmas holidays are coming and it’s going to start getting very busy. We know having a good breakfast is KEY to getting things done. So, I thought I would share one of my favorite muffin recipes that you can just ‘grab and go‘. It’s perfect for this time of year […]
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