Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare. If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]
EASY APPLE CRUMBLE RECIPE
EASY APPLE CRUMBLE RECIPE Got a sweet tooth? We know consuming too much sugar will destroy our path to health. But if you’re like me, and LOVE sweets on occasion, I’ve got something that will satisfy the sugar monster AND keep you lean and healthy. Great for the whole family. YOUR SUGAR CRAVING SOLUTION. SAVE […]
Best Lentil Vegetable Soup – with Kale!
When the cold weather hits – think Best Lentil Vegetable Soup – with Kale! Fall is the time when our ‘underground’ vegetables come to life. Hhmm, colorful squashes, fall carrots, delicious potatoes and yummy, sweet kale….this is the optimal time to ‘chow’ on these! One of my favorite ways is to marry fall vegetables with […]
Lose 20 lbs fast breakfast recipe
If you’re reading this wondering how you’re ever going to lose 20 lbs fast. This breakfast recipe may be the head start you’ve been looking for! Look below for your lose 20 lbs fast breakfast recipe. Note: After you start the day drinking 1 litre of filtered water and getting your morning AM sunlight (to […]
Cost-Effective Time-Saving Tips To Staying Slim For The Summer And Eating Well
Having a tough time eating well? Feeling the pounds come back on? For those who answered, ‘YES’, I hear you. This happens to all of us. We are all BUSY! For most of us, our children are on summer break, you have company over, and you’re trying to carve out time to exercise, eat ‘clean’ […]
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