Welcome to the first step to Fit ‘n Healthy – Set your foundation Feeling guilty for ‘falling off your health plan’? Then setting up your foundation may be all it takes to keep you on track! Aloha means love, affection, peace, sympathy, pity, kindness, mercy and compassion. However, it also has a deeper impact on […]
May – A Fresh New Start. Will you join me?
May – A fresh new start. Are you serious about getting Fit ‘n Healthy? Ready to take your body shape to the next level? Interested in EXACTLY how to get slim and sexy? Wondering where to start? Then you must read this! For the month of May, I will be walking you through my proven template […]
3 Biggest Mistakes When Trying to Lose 30 plus Pounds
In a rush to lose 30 plus pounds? You must read this! Trying to lose 30 plus pounds in time for your wedding? Summer coming fast and you’re still not at your comfortable weight? Frustrated with the 30 plus pounds of weight still to lose? Well, I have good news for you! This blog may very well be your missing […]
Top 5 Serious Fat Loss Tips
Going to bed frustrated that you’re still fat, regardless of all your efforts? Wake up fat and depressed, concerned that you will never lose weight? Or are you just sick and tired of being fat and ready to take some actionable steps to lose weight and feel great? Then check out these 5 serious fat loss tips […]
3 Top Tips To Stop Sugar Cravings
Are you one of the million Canadians suffering from sugar cravings? Well, you are not alone. To manage daily cravings and blood sugar swings and reduce addiction long-term, add the following top 3 tips to stop sugar cravings to your daily diet! Check out what I personally do to keep my sugar cravings at bay […]