I get it, changing your eating habits can be a tough thing to do. Hey, I’ve been there. Why would you start eating healthy? In fact, I was the one who ate bubblegum ice cream for dinner! I never gave my diet any thought – until one day, something happened that changed my life […]
The Fit ‘n Healthy Plan Book – the healthy diet & lifestyle plan made easy!
Check out a fresh new approach to getting Fit ‘n healthy! The Fit ‘n Healthy Plan Book is here! Looking for a Nutrition and Lifestyle Plan that’s both simple and easy? Want to eat healthy but struggle to find the time? Confused about what ‘healthy’ eating really IS and almost given up trying? If the answer is ‘Yes‘, […]
Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well
Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]
4 Steps to Creating a Healthy Kids School Lunch (or yours)
Packing a healthy lunch can be a daunting task, especially if you have picky eaters. Let’s face it. Deciding what to eat for lunch can be a constant battle – You (adult) vs. them (child) You – want them to be healthy. Them – they just want what tastes good. So how can you feed […]
The Perfect Lunch
The Perfect Lunch Tired of the same old boring lunch? Want something quick, easy to make, AND keeps your body in top shape? Then get it here! The Perfect Lunch Check out my video on one of my most favorite ‘go-to’ lunches. The perfect lunch! I love this lunch idea on days when I have little […]
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