Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]
Banana Almond Green Smoothie (sweet and slimming)
Looking for a ‘sweet fix’ that’ll still keep you slim and trim? Try this Banana almond green smoothie and satisfy that sweet tooth! BANANAS? QUESTION: Aren’t bananas ‘fattening’ due to the high carbs? ANSWER: A medium banana has the same amount of carbs (27 grams) as a medium pear or apple QUESTION: Don’t bananas have […]
High blood pressure normalized in just 2 weeks – 5 Tips
I just had a client come in reporting that his high blood pressure normalized in just 2 weeks on the Nutrition and Detox Plan I personalized for him. He was actually quite shocked that it worked so quickly. ‘My numbers have been 120 over 80 and have stayed this way now for the 30 days […]
Your New Spring Diet
Need help flushing away winter fat with a spring diet? Want to get clean, lean and beach body ready? Then it’s time to focus on your diet. A change in season does mean a slight change in diet. Out with the old, in with the new. Get a fresh start. Your New Spring Diet Learn what […]
Stop dieting and start eating – Top 5 tips to drop 15+ pounds
Let’s get real here. We need to stop dieting. A super restrictive diet is not only boring, it’s frankly useless and unnecessary! Why? Cutting out foods and food groups that are actually GOOD for you is not only unsustainable, it can also lead to a devastating disruption to your gut microbiome. The microbiome and it’s […]
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