How to drink wine and still lose weight
Do you love wine?
Are you some who feels guilty anytime you have a glass? Kinda like you’re ‘cheating’?
Looking for a way to have a glass of wine and not derail from your weight loss efforts?
Well, this quick video will show you what I’ve learned to do to stay lean all year round while still enjoying my wine.
I learned this trick from health and fitness expert, Ben Greenfield and Catherine Shanahan, M.D., author of Deep Nutrition and head nutritionist for the LA Lakers.
I’ll give you a hint. It’s all in the strategy (what to do before your glass of wine).
Enjoy and please leave me a comment below.
Want more tips and tricks to keep some of these ‘treats’ in your diet while still losing weight? Then contact me here for one on one help
- Top 3 Reasons Why You’re Not Getting Results With Your ‘Healthy’ Diet - October 21, 2018
- How To Prevent Cold Or Flu And What To Do If You Get It - October 5, 2018
- Boost energy, banish cravings, balance hormones with DETOX - September 16, 2018
- Detox for Optimal Health in the 21st Century - August 28, 2018
- Keto – The Easy Way! - July 15, 2018
- Wild Edibles Walk in Wilden - July 6, 2018
- Wild Edible Walk in Wilden - June 23, 2018
- 3 Ingredient Keto Smoothie - June 20, 2018
- How do you know your exercise and diet is working for you? - June 15, 2018
- 10 most important lab tests to ask your Doctor (and have him include) - June 14, 2018