How to drink wine and still lose weight
Do you love wine?
Are you some who feels guilty anytime you have a glass? Kinda like you’re ‘cheating’?
Looking for a way to have a glass of wine and not derail from your weight loss efforts?
Well, this quick video will show you what I’ve learned to do to stay lean all year round while still enjoying my wine.
I learned this trick from health and fitness expert, Ben Greenfield and Catherine Shanahan, M.D., author of Deep Nutrition and head nutritionist for the LA Lakers.
I’ll give you a hint. It’s all in the strategy (what to do before your glass of wine).
Enjoy and please leave me a comment below.
Want more tips and tricks to keep some of these ‘treats’ in your diet while still losing weight? Then contact me here for one on one help
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