Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even though they’ve tried EVERYTHING, ……they likely fall into one of these 6 traps (metabolic imbalances).  6 Metabolic Imbalances that may be stalling your weight loss […]

3 Steps to Boost Energy, Burn Fat, and Be Unstoppable!

Got 20+ lbs still to lose?  Want an easy way to burn fat? Then check out my top 3 steps to boost energy, burn ( belly) fat) and be unstoppable 💫 Quick summary (more details in my 2 min quick video tutorial) Step 1 – Drink 1 litre of water BEFORE breakfast. Step 2 – […]

START HERE – The Fit n Healthy Reset

“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves  You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]

How Journaling Can Help You Get in Shape, with Michale Hartte

We are beyond excited to tell you about our interview with Diet and Detox Specialist, Michale Hartte, because we know her ideas can help using journaling. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways […]

Best Nutritional Practices for Best Exercise Outcomes

Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]