Ask Michale Hartte

Email: askmichale@gmail.com Phone: 250 718 1653
HEALTHY - CONFIDENT- YOUTHFUL

Fit n Healthy Green Smoothie Recipe – helps to lose weight and detox

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Fit n Healthy Green Smoothie – Great for weight loss and detox

Looking for easy weight loss and safe detox? Try a green smoothie!

WARNING! Don’t make the mistake of forgetting the protein and fat! 

Here’s my Fit n Healthy Green Smoothie recipe.

It’s jammed packed full of detoxifying spring greens, protein to get skinny and healthy fat to control your hunger and feel satisfied!

 

Fit n Healthy Green Smoothie Recipe

INGREDIENTS

  • 1 cup of berries or 1 whole ripe fruit of your choice, sliced
  • Handful of dark leafy greens. Try kale leaves (stems removed) or spinach.
  • Choose either 2 Tbsp ground flax, chia, hemp seeds, avocado or any slimming oil like MCT or coconut oil.
  • ½ – ¾ cup of filtered water (the less water, the thicker the smoothie).
  • 2 scoops Ultimate High Alpha Whey Protein powder (try vanilla or strawberry), Pro Pea Balance (Genestra) protein powder, or equivalent protein powder. There are my top picks for weight loss.

DIRECTIONS

  • Place all ingredients into a blender except the protein powder and blend for 2 full minutes (helps to reduce any ‘goitrogenic’ effect present with certain raw greens)
  • Add protein powder at the very end of the mix or simply pour fruit and green mixture in a bowl and top with protein powder to make a smoothie in a bowl.
  • NOTE: Add in any ‘extras’ e.g. spirulina, magnesium pwd, vitamin c pwd, colostrum pwd, probiotic (HMF) pwd, slippery elm bark pwd, herbal bulk, Maca, Creatine powder, or sunflower lecithin. These are what I add to mine.

Anyone have any other green smoothie ideas?

If you like this, please make sure to share this with your friends and family!

Anyone looking for a personalized Nutritional Plan, please contact me at michale@fitnhealthynutrition.com

 

 

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