Yield: 6 servings


• 2 cups of cooked chickpeas ideally previously soaked and/or sprouted or 2
cups canned chickpeas (drained and rinsed)
• 4 garlic cloves, crushed
• 3 tbsp sesame oil
• Juice of 3 lemons
• 1 tsp curry
• ½ tsp ground cumin
• 1 red pepper, chopped
• ¼ cup sesame seeds


Place all ingredients into a food processor and blend until smooth. To thin hummus,
just add more sesame oil and lemon juice.

If you like these recipes, check out Michale Hartte’s BASc, (Nutr), NNCP new book, “The Fit n Healthy Plan – The healthy diet and lifestyle plan made easy!” for more recipes. Learn more about how to get fit and healthy!