Keto Do’s and Don’ts – My 5 Top Tips

Keto Do’s and Don’ts.

Wondering if you are doing the Ketogenic Diet right?

Reached a plateau and need some help?

Confused about carbs? How much, when to eat, and what type of carbs are best (and worst)?

Then check out my Top 5 Keto Do’s and Don’ts!

What you’ll learn is:

Why going on a ketogenic diet long term may NOT be such a good idea
When you need to add in carbs to prevent the dreaded plateau
What are the best carbs to add (and the worst)
Why it’s not all about your macro’s (protein, carbs, and fats) – there is more to this healthy story!
What I do to stay lean all year round

Tune into my latest video and find out my top 5 Tips to Keto Do’s and Don’ts right here!

Got a question about your diet? Help is here! Just Ask Michale by clicking here

Are you ready to STOP gaining weight and START eating to FINALLY LOSE FAT? Then find out here get one on one help

About the Author
Latest Posts

About Michale

Keto Do’s and Don’ts – My 5 Top Tips - June 1, 2018
Keto Diet 101: What, Why, How - May 28, 2018
Keto Signature Salad (with wild greens) - May 23, 2018
Keto for Women - May 17, 2018
Protected: Eat to Get Slim, Strong, and Sexy for Summer: The Details - May 25, 2017
The Wonders Of Apple Cider Vinegar - April 9, 2013
The Health Benefits of Coconut Oil - April 2, 2013
Make A List of Reasons To Create And Stick To Your Goals - March 26, 2013
Grass Fed Meats Are A Great Natural Source of Saturated Fats - March 19, 2013
Raising A Natural Child - March 12, 2013

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MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

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