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Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips

Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare.  If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]

3 Tips to Keeping Your Children Healthy This Halloween

Keeping your children healthy this Halloween is likely on your mind. With Halloween just around the corner, it’s time to start planning for this ‘candy fun filled’ event.  If you’re like me, as my children get older, I look for ways to balance ‘their fun’ with ‘their health’. Sure, it’s fun putting on your costume, walking […]

First Aid Kit Essentials For Travel – Part 4 of 4

How To Avoid Getting Sick, Tired and Fat While Traveling  Part 4: Interested in an inexpensive, effective, natural way to heal common ailments while traveling? Is so, then welcome to your First Aid Kit Essentials For Travel! If you’re like me, there is nothing more annoying then getting sick while travelling. The reality is, no […]

Top Supplements For Healthy Travel – Part 2 of 4

How To Avoid Getting Sick, Tired And Fat While Traveling Part 2: Top Supplements For Healthy Travel Are you someone who struggles with constipation, low energy, illness, or gain unwanted weight while traveling? Then check out my top supplements for healthy travel. After coming back from Belize with my family for 2 weeks, I found […]

Cost-Effective Time-Saving Tips To Staying Slim For The Summer And Eating Well

Having a tough time eating well? Feeling the pounds come back on? For those who answered, ‘YES’,  I hear you. This happens to all of us. We are all BUSY! For most of us, our children are on summer break, you have company over, and you’re trying to carve out time to exercise, eat ‘clean’ […]