Three filling meals that won’t tip the scales Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted fat. The key is following a few simple rules (see below). Rule #1: Eat protein with every meal or snack. Eating protein increases our metabolism and helps create a ‘fat burning’ […]
Gluten Intolerant? Here is what to do
Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion to celiac disease, osteoporosis and even multiple sclerosis, our bodies’ reactions to gluten prove that many of us are simply not equipped to process high levels of it. Picture of a sourdough starter (right) Obviously, this presents a problem considering […]
Reverse the Signs of Aging – Avoid These 4 Foods
What if I told you that you could reverse the signs of aging – in an instant? Would you believe me? Well I believe it is true. Every food you consume dictates whether you will age quickly, slowly or even in reverse. Reverse the signs of aging by avoiding the foods below: The 4 Most “aging” Foods to […]
What’s the Best Diet For Me?
High protein, no carb, some protein, low carb? Vegetarian, vegan or animal sourced foods? High fat, low fat, no fat? What’s the Best Diet for Me? This is definitely a “heated” topic, with countless theoretical arguments on both sides, and lots of conflicting evidence. My answer, based on my years as a nutritional researcher and […]
One Bowl Wonders
3 Easy Steps to Creating a Delicious Meal Creating your delicious and health enhancing meals can be as easy as 1-2-3! Add variety to your eating plan by following the 3 steps below and changing the food selections. Make it fun for the whole family by placing the food selections in separate bowls for each […]
