Stocking Your Kitchen Now that you’ve cleared your cupboards of the foods that have kept you from looking and feeling your best, it’s time to fill them back up by stocking your kitchen with your ‘new foods to enjoy’. The next time you go grocery shopping, bring your Fit ‘n Healthy Grocery Shopping List with you. Save time by making […]
Your Fit ‘n Healthy Kitchen Part 1: Clear Out Your Cupboards
Now that you’ve Eased Your Way Into The Plan, it’s time to go all out and DETOX your kitchen of any ‘tempting’ foods and drinks that you’re now avoiding. Let’s face it, if the ‘bad’ foods/drinks aren’t readily available, you’re much less likely to consume them. After all, we’re all slaves to convenience! Part 1 to […]
Ease Your Way Into The Plan – Start here
Frustrated With The ‘Mainstream Model’ And Looking For A More Natural Approach To Fit ‘n Healthy? That was me 18 years ago and THIS is where I started. Frustrated with my own health. Looking for answers to get it back. Does this sound like you too? If so, this blog post is for you… My […]
Protected: Eat to Get Slim, Strong, and Sexy for Summer: The Details
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How to Eat to Get Slim, Strong, and Sexy
Want the secret on How to Eat to Get Slim, Strong, and Sexy? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy has always been important. Especially with spring fast approaching. The shorts, the sun, the upcoming beach season- and of course… getting ready for my bikini. […]
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