Never done before Fool Proof Secrets to a Fit n Healthy Body Get a taste of the healthy life! with hosts Michale and Shelly Spring and Summer Series Sunday, June 26th 1pm (sharp)-4pm Featuring cooking demos and top expert advice: Cooking Demos – This month: Energy Boosting and Fat Busting Smoothies “Can’t believe it’s healthy” […]
This one snack can help you lose weight
We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks work to drop those extra pounds, fast. Making your own protein-rich snack bar is actually […]
Read THIS before you eat another chocolate bar!
Is Chocolate REALLY as healthy as they say? Yes, it is! Evidence tells us the cocoa (chocolate), is good for our hearts, our moods and can even help us stay looking and feeling young. Good for our hearts Evidence is mounting to support cardiovascular health benefits from the consumption of flavanol-rich cocoa[1]. Flavanols in raw […]
Have Michale Hartte Speak at Your Next Event
Following is information on booking Michale Hartte to speak at your next event. Simply email an outline of the event and how you would like Michale to participate. Email address is michale@fitnhealthynutrition.com
Children’s Food Allergy Checklist
Look below for information to help assess if your child has food allergies or intolerances, then find out what to do. What constitutes a food allergy? A food allergy is an unnatural immune reaction to a specific substance in an otherwise harmless food. An allergy is diagnosed when antibodies are produced to combat the damage […]
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