Anti-inflammatory foods Fresh Veggies and fruits Seeds and sprouts Whole Grains (Non-gluten) Fish, turkey, chicken Beef (free-range), wild game Legumes (except peanuts) Healthy fats Water Pro-inflammatory foods Wheat, corn, white fl. Products Commercial dairy products and eggs Beef, pork (grain-fed) Fruit juice, citrus fruits Tomato and potato Peanuts Refined sugar Hydrogenated oils Fried foods Alcohol, coffee […]
Best Cooking Oils for Best Health
Burning oils turns a good fat into a bad fat. Following the guidelines below help to keep your oils from burning while you cook. For high heat/stir fry (between 405-520 degrees F or 207-271 degrees C) Avocado oil Grape seed oil Fats that occur naturally in meats and poultry For medium/low heat (between 320-350 degrees […]
Refined sugars vs. Natural sweeteners
The human body was originally designed to consume only foods from nature, where refined sugars were non-existent. None of these are essential to a healthy diet. Some may be tolerated only as a rare, occasional treat, depending on each person’s unique biochemistry, however, refined sugars are best avoided. Look below and replace all refined sugars […]
INSOMNIA? – Start sleeping again with these tips
Got Insomnia? You are not alone! Get your answers and solutions right here and start sleeping again with these tips! Insomnia is a common problem where people find themselves waking up in the middle of the night and cannot get back to sleep. Traditional Chinese medicine (TCM) may provide you with a clue. In Traditional […]
Top 12 (highly sprayed) Foods—Buy Organic
Buy organic when selecting these 12 fruits and vegetables (see ‘Dirty Dozen’ below). According to the Environmental Working Group (EWG), research has found that people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer […]
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