Turning Negative into Positive When You Have a Bad Day We have been talking about how to turn negative thoughts into positive ones, but it isn’t always as easy as just putting a positive spin on it. Sometimes, you are just having a terrible day and are completely consumed by one derailment after another. These […]
Signs You Need More Self-Love
Signs You Need More Self-Love Relationships with others can be highly complex and confusing, but the strangest part is that you don’t even need another person to have a difficult experience in a relationship. With the numerous pressures from the modern world crashing down onto people, it’s no surprise that a lot of people […]
How to lose weight (even if you can’t cook)
Click the link to watch the cooking show with Michale and find out how to eat to lose weight Fit n Healthy with Michale https://www.facebook.com/groups/FitnhealthywithM
5 Ways to Burn Belly Fat in 5 Days
6 step Daily Routine to Burn Fat & Get Lean
It’s no secret that I strategize my Daily Routine to infuse many “ancient” tactics I’ve learned from my training in Traditional Chinese Medicine and now, Ayurveda, to get and stay clean and lean…. Including things like …cleaning out your 3 main orfices (nose, face, bowels) …stress releasing morning exercises… …the right water to drink to […]
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