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Signs You Need More Self-Love

Signs You Need More Self-Love   Relationships with others can be highly complex and confusing, but the strangest part is that you don’t even need another person to have a difficult experience in a relationship. With the numerous pressures from the modern world crashing down onto people, it’s no surprise that a lot of people […]

6 step Daily Routine to Burn Fat & Get Lean

It’s no secret that I strategize my Daily Routine to infuse many “ancient” tactics I’ve learned from my training in Traditional Chinese Medicine and now, Ayurveda, to get and stay clean and lean…. Including things like …cleaning out your 3 main orfices (nose, face, bowels) …stress releasing morning exercises… …the right water to drink to […]