I first decided to seek help with my diet due to difficulty sleeping, digestion problems, asthma, dehydration, a hormone imbalance, difficulty in achieving sufficient muscle tone, and a general lack of energy.
I realize that all these problems were affecting my everyday routine, however, was unsure as to what the most effective course of action would be. So I decided that a professional’s opinion would be quite helpful and called Michale.
After filling out the information to my Personalized Nutritional Assessment it became clear that my diet was quite insufficient in comparison to my lifestyle and bodily demands.
Simply trying to eat more fruits and vegetables is just not enough.
I needed to know just what “eating healthy” really meant.
It did not take Michale long to see what my primary dietary issues were. She immediately pinpointed one of my major problems as having too much of a fungus called Candida in my body. This causing exhaustion, and craving for sugar and greasy foods.
So, sugars, alcohol, dairy products, wheat and fruit juices were cut back significantly or removed altogether.
Also, to control the Candida, Michale introduced ProBiotics Plus Capsules, Candicin Capsules, and Candex Drops to my everyday diet.
Also, Ultragest was introduced to control my digestion difficulty.
Next was the asthma, a major contributor to my symptoms was too much dairy, so dairy was really not something that I should have.
My sleeping issues were not helped by having caffeine or energy drinks in the evening or before training. Michael suggested no caffeine after 12 pm and instead of coffee in the morning, green tea.
Also, to regulate my hormones, Michale introduced a seed rotation based on my menstrual cycle. And to give me, even more, help, the binder that Michael provided me with is full of great recipes, suggested foods and snacks, and ideas of how to store fruits, vegetables and nuts, so that they stay fresh longer, along with many other helpful hints.
I was so excited to get started! I was surprised by how little I missed the foods removed from my diet, and how tasty the foods that had been introduced were. This made the change in my diet that much easier to stick to and I was feeling fabulous.
Without even realizing, I had lost 8 lbs and had achieved the muscle tone that I had long ago given up on ever having.
My energy is returning, I feel that my asthma is improving, and my digestion is miles better than I ever thought it could be.
The bloated feelings, cramps, and general discomfort after eating have been greatly improved.
Also, the cravings for greasy and sugary foods have all disappeared, making eating the foods that I like and want to eat very easy.
But, what I enjoyed most about the program is that it is absolutely tailored to fit my lifestyle, making it simple and fun to follow.
Michale doesn’t tell you what not to eat but instead asks what foods you like to eat and suggests healthy alternatives, that are in fact far tastier and satisfying than the junk we used to enjoy.
I have very much enjoyed working with Michale and every moment of this journey!
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