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Fat Burning Beverages – with recipe!

Interested in knowing which beverages keep you fat burning? The fat burning beverages listed below are designed to be used in conjunction with intermittent fasting or fasting for longer periods of time.  Engaging in fasting or intermittent fasting has great weight loss benefits. Before I dive into your list of Fat Burning Beverages, lets touch […]

Top Supplements For Healthy Travel – Part 2 of 4

How To Avoid Getting Sick, Tired And Fat While Traveling Part 2: Top Supplements For Healthy Travel Are you someone who struggles with constipation, low energy, illness, or gain unwanted weight while traveling? Then check out my top supplements for healthy travel. After coming back from Belize with my family for 2 weeks, I found […]

Natural remedy for a cold and flu

Common cold or flu got you down? Looking for a natural remedy for a cold and flu? Stop your cold and get back to the gym (or yoga) by doing this……  Drink Yarrow tea. Drinking 4 to 8 cups of yarrow tea, at the start of a cold or flu can help you recover quicker, […]

Parasite Questionnaire

PARASITE QUESTIONNAIRE: There are many causes for each symptom listed below. Assign points to each symptom to see if a pattern develops. A = symptom never occurs. B = symptom occurs occasionally. C = symptom occurs regularly. D = symptoms occurs frequently. A B C D 1. Restless sleep (toss, turn, wake often) 0 1 […]

Suspect Parasites? How to identify and eliminate them

  How to Identify and Eliminate Unwanted Parasites What are parasites? How do you get parasites? Can you identify and them easily? Are there natural solutions to eliminate parasites? Parasites – what are they? A parasite is a microscopic organism that derives nourishment from its host (you), without benefiting or killing the host. Intestinal parasites can […]