Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE
No More Medication And My Energy Level Is Good

No More Medication And My Energy Level Is Good

by

Gosh, when I look back I have certainly come a long way.

As I said to you before, I THOUGHT I was doing everything right in the past, but I realize now that I had a lot to learn about health and nutrition.

Bowel movements are sooooooooooo much better (no more Senokot medication).

Taking the fibrelean every day as well.

The sleep is coming.

I don’t take the sleeping pills at all anymore. Some nights are better than others. Last night was bad because I woke up with terrible leg (calf) cramps. I don’t know if I will ever sleep through the whole night, but it sure feels good to get rid of those pills.

My energy level is good for the most part.

So overall, I’m feeling a LOT better.

I don’t miss the prozac at all!

Marilyn
Retired
Kelowna BC

Related posts:

Heal inflammation and drop your belly fat! Here’s how….. Ease Your Way Into The Plan – Start here Eat to Get Slim and Sexy for SummerEat to Get Slim, Strong, and Sexy for Summer The Wonders Of Apple Cider Vinegar

Testimonials Disclaimer

In accordance with the ftc guide lines concerning use of endorsements and testimonials in advertising, please be aware of the following:

Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our products and/or services in some way or another. However, they are individual results and results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

The testimonials displayed (text, audio and/or video) are given verbatim except for correction of grammatical or typing errors. Some have been shortened. In other words, not the whole message received by the testimonial writer is displayed, when it seemed lengthy or not the whole testimonial seemed relevant for the general public.

The content in the program and our website is not a substitute for direct, persona, professional medical care and diagnosis.

Additionally, these testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the fda or other health authorities.

Leave a Reply

Your email address will not be published. Required fields are marked *

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

Get One on One Help
See what Michale's clients are saying
See what Michale's clients are saying