3 Ingredient Smoothie

I’ve been super pressed for time and discovered a new way to make smoothies that’s fast, portable, and absolutely DELICIOUS! Try my 3 Ingredient Smoothie for yourself and see how easy it can be to eat healthy on the go!

Best part is that it only takes maximum 2 minutes to make!

The 3 ingredients are

1. Almond or Coconut milk (unsweetend)
2. Vanilla protein powder (Pro whey isolate, Pure Lean Ultra or PureLean with Stevia or other)
3. Your favorite nuts or seeds

See recipe below for your 3 Ingredient Smoothie.

Give it a try and let me know what YOU think! 

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Print Recipe

3 Ingredient Smoothie

Here is a quick to make smoothie that's simple, portable, and absolutely DELICIOUS! Try my 3 Ingredient Smoothie for yourself and see how easy it can be to eat healthy on the go!

Keyword

3 ingredient smoothie

Prep Time

2 minutes

Servings

person

Ingredients

• 1 cup coconut or almond milk Thai Kitchen brand or Coconut Dream (carton)
• 2 scoops Vanilla protein powder Pro Whey (by Genestra), PureLean Ultra, or PureLean with Stevia
• 1 Tbsp pumpkin, sunflower, chia or flax seeds properly prepared by soaking or sprouting before consuming

Keyword 3 ingredient smoothie Prep Time 2 minutes Servings person Ingredients 1 cup coconut or almond milk Thai Kitchen brand or Coconut Dream (carton) 2 scoops Vanilla protein powder Pro Whey (by Genestra), PureLean Ultra, or PureLean with Stevia 1 Tbsp pumpkin, sunflower, chia or flax seeds properly prepared by soaking or sprouting before consuming

Instructions

1. Place 3 ingredients in your grab and go jar. Screw tight with your lid and shake when ready to consume.

Recipe Notes

BONUS HEALTH TIPS

1. Add 1 cup of berries
2. Add 1 Tbsp sunflower lecithin for weight loss
3. Add 1 Tbsp slippery elm bark to soothe digestion