3 Ingredient Smoothie
Here is a quick to make smoothie that’s simple, portable, and absolutely DELICIOUS! Try my 3 Ingredient Smoothie for yourself and see how easy it can be to eat healthy on the go!
Keyword
3 ingredient smoothie
Servings
Prep Time
1
person
2
minutes
Servings
Prep Time
1
person
2
minutes
Ingredients
1
cup
coconut or almond milk
Thai Kitchen brand or Coconut Dream (carton)
2
scoops
Vanilla protein powder
Pro Whey (by Genestra), PureLean Ultra, or PureLean with Stevia
1
Tbsp
pumpkin, sunflower, chia or flax seeds
properly prepared by soaking or sprouting before consuming
Instructions
Place 3 ingredients in your grab and go jar. Screw tight with your lid and shake when ready to consume.
Recipe Notes
BONUS HEALTH TIPS
Add 1 cup of berries
Add 1 Tbsp sunflower lecithin for weight loss
Add 1 Tbsp slippery elm bark to soothe digestion
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