Ever wonder what foods can boost your libido?
Having a robust libido requires healthy adrenal and thyroid function.
An optimal diet to support these glands, can really go along way to having a better sex drive.
Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats with the addition of a few key foods, can really make a difference to making you feel ‘sexy’.
I’ve written extensively about this type of diet in my Eat to Get Slim, Strong, and Sexy for Summer
Add a boost to your libido with these key foods (recipe included)
Your thyroid THRIVES on dulse! Why? Dulse is a sea vegetable rich in the mineral iodine, needed for healthy thyroid hormone production.
Beets contain a unique combination of plant compounds that have demonstrated to be beneficial to the thyroid. This is partly due to the cleansing effect that support the removal of harmful toxic compounds (through the stool via the liver and digestive tract). Both the roots and greens of beets contain beneficial compounds.
Celtic or Himalayan Salt
When it comes to salt, there is much more than just taste that these high mineral salts have to offer. Salt plays an important role in the healthy functioning of adrenal glands, thyroid glands, proper digestion, cell wall stability, nerve stimulation, muscle contraction and pH balance. It’s also been used for centuries in preserving food.
Increase your libido with this delicious recipe (incorporating these fine ingredients)
Please be sure to share it with those you love!
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I personally make ‘a salad a day’ a normal routine to keep me slim, strong and feeling sexy. Hope you do too!