Drink Cucumber Water for Best Skin
Having clear, glowing skin is definitely something most people are seeking.
The secret to beautiful skin?
Cleaning up our insides to glow from the outside. Nature’s best secret to smooth, sexy skin.
Your skin, is your body’s largest organ of elimination – an essential channel of detoxification for your system. When your body is clogged up on the inside, it’s going to show up as “clogged pores” on the outside.
Got eczema, psoriasis, acne or pimples? Then get cleansing!
One easy way to clear up skin is to drink cucumber water.
Don’t let this simple Cucumber Water Recipe fool you into thinking it’s not of much benefit.
In fact, cucumbers are one of the most underrated foods you can eat for great, glowing skin!
Cucumber Health Benefits (this may surprise you)
Cucumbers are high in water – having enough water in your body in and of itself is KEY to clear skin.
Cucumbers are an excellent source of silica – a beauty mineral known for it’s role is healthy skin.
Cucumbers are high in polyphenols – polyphenolic rich foods improve mitochondrial function (energy) via gut hormone signalling, help fight inflammation (a key driver to unsightly belly fat), and work to increase brain derived neurotrophic factor (BDNF) for better learning, memory and thinking.
Drink Cucumber Water to flush away toxins and spring clean your body to beautifully glowing skin.
| Prep Time | 1 minute |
| Servings |
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- 1 litre filtered water
- 1/2 cup sliced cucumbers unpeeled
- 1/2 cup ice
Ingredients
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- Place cucumber slices in water and top with ice. Topping with ice is important to keep the cucumbers submerged in the water for best skin results
You can add lemon or lime wedges for even deeper cleansing. Fresh mint leaves are also another way to add health benefits (supports digestion).
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