Fit 'n Healthy Nutrition - Fat loss, detox, natural remedies

Fit n Healthy Energy Bar Recipe

The ultimate quick to make bar you can use pre or post workout. Even great for those morning when you need to GET STUFF DONE! Specifically designed to help you burn fat, build lean muscle tissue and turn ON your brain. Easy to digest, nutrient rich, gluten, sugar and soy free, it’s the ultimate in Energy Bars!

Coursepre workout, snack
Cuisinesports nutrition

Servings	Prep Time
5	10

Cook Time

Servings	Prep Time
5	10

Cook Time

Ingredients

3/4 cup coconut oilexpeller pressed (no coconut flavor)
1/3 cup crunchy almond butter
good pinch of saltCeltic, Himalayan, or unrefined Salt
Just under 1/2 cup cocoa powdernot quite a 1/2 cup
2tsps maca powdergelatinized
1/2tsp coffee, groundbest to use organic and dark roasted
1/3cup cacao nibslook for naturally fermented
6scoops protein powderI like 4 scoops of Chocolate and 2 scoops of Vanilla Whey Protein powder (each scoop yields 10 grams of protein)

Instructions

Place a saucepan on the stove under medium/low heat and simply add each ingredient until just melted. About 2 min. Careful not to overheat.
Mix and adjust for taste.
Pour into glass container with lid and freeze. OR place in muffin cups and freeze that way for grab and go
Pull container from the freezer a few minutes before you need it and using a strong knife, measure and cut into evenly sized pieces. This recipe yields 5 servings, therefore cut into 5 pieces. About 2 finger lengths long.
Place the remaining pieces back into the glass container for future enjoyment!
Simply Grab, Eat, Go!

Recipe Notes

More recipes can be found at askmichale.com

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