Ask Michale - Guaranteed Weight loss - Diet - Detox - Digestion - Sleep

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
GUARANTEED - WEIGHT LOSS - DIET - DETOX - DIGESTION - SLEEP
Fit n Healthy Slimming Smoothie

Fit n Healthy Slimming Smoothie

by

Check out what I put in my Slimming Smoothie to stay slim, fit and healthy.

Fit n Healthy Slimming Smoothie

The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’

Ideal as your Post Exercise Meal. It doesnt require much work to digest and simply nourishes your body to repair and recover from your workout. 

Think about it as your ‘slimming smoothie strategy’. Use as your go-to meal after the gym, yoga, or hike. Make it at home, take it to go, enjoy it after your workout.

Did you know, it can also help stop the after pain from your post exercise efforts? Who wants to walk around all day with aches and pains anyways. Certainly not a way to live Fit n Healthy. 

I get it – part of why we exercise is to look good, right? Well we can look AND feel good with the right diet. Get slim by getting healthy.

I highly encourage you to try the Fit n Healthy Slimming Smoothie and feel the difference this smoothie can make!

Not exericising that day and still want the smoothie? 

Of course it will be of health benefit.

We all need protein to repair our bodies. So YES, make it and let me know how you like it. I would love to hear from you. Just post a comment below. 

Fit n Healthy Slimming Smoothie BONUS Health Tips

Protein health tips –

Don’t make the mistake and use any old protein! Many protein powders cause gas, bloating and digestive upset. Get belly bloat? The solution might just be to check that your protein powder doesn’t contain any artificial ingredients. These chemicals tend to feed the bacteria in your gut, causing fermentation and you looking pregnant by the end of the day!

Do yourself and your healthy bacteria a favour, look for protein powder only sweetened with stevia.

What do I recommend? I LOVE the flavour and quality of Pro Pea Balance – Chocolate! This delicious protein powder is plant based and adds a creamy chocolate taste. Sweetened with stevia too.

Also comes in Vanilla flavor.

 

Perfect Plant Based Protein

  • Non Gritty and mixes well.
  • Creamy, dark chocolate flavour.
  • Digests well – No More Belly Bloat!

SALE ON NOW!

Order it here Pro Pea Balance

 

 

 

Slimming Smoothie Fat tips –

See what I use as my ‘slimming fat‘ found easily in your grocery store.

Check out the video above to find out what I use. 

Low Carb tips –

When making your smoothie, use berries and greens instead of high sugar tropical fruits or fruit juice. High sugary fruits are best avoided when looking to lose weight. 

 

 

 

 

 

 

 

 

 

Body Shaping Supplement tip –

Do you workout or exercise and want to see faster body shaping results? Then think about adding creatine to your smoothie. 

For Creatine – I like use KLEAN Creatine 

Creatine Monohydrate

  • One of the most time tested, efficacious, and safe supplements on the market today.
  • Supports body sculping.
  • Imporves muscle strength, performance and recovery. 

ON SALE NOW! Taking preorders. Available Aug 15

Order it here  KLEAN Creatine 

 

 

 

If you take part in sports that require bursts of intense and repeated muscle power (like HIIT, cross-fit, or the like), creatine is scientifically proven to help you increase your body strength, build muscle mass, and recover more quickly from strenuous exercise

There you have it! 

A Fit n Healthy Slimming Smoothie that is delicious and takes on 5 mintues to make!

Use as a complete breakfast. On the go or enjoy in the comfort of your own home. 

Need help with a meal plan, supportive supplements and fitness advice to get slim, fit and healthy? Get it here Contact Michale

Want more slimming smoothie and healthy recipes?

Receive Michale’s Free Slimming and Filling Recipe Ebook

For 30 Slimming and Filling Dishes Your Family Will Love!

Click here to get it now!

Slimming and Filling Recipe Ebook

Print Recipe
 Fit n Healthy Slimming Smoothie
Check out what I put in my smoothie to stay slim, fit and healthy. The slimming magic behind this Smoothie recipe is that it contains enough protein which sends the signal 'use this to build lean muscle'! See what I use as my 'slimming fat' found easily in your grocery store. Add in your greens and enjoy a complete breakfast that gets you slim AND healthy. 5 minutes to make.
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Instructions
  1. Place each ingredient into your blender and blend for 2 minutes. Pour into a wide glass or container to go!

Leave a Reply

Your email address will not be published. Required fields are marked *

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

Get One on One Help
See what Michale's clients are saying
See what Michale's clients are saying