Check out what I put in my Slimming Smoothie to stay slim, fit and healthy.
Fit n Healthy Slimming Smoothie
The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’
Ideal as your Post Exercise Meal. It doesnt require much work to digest and simply nourishes your body to repair and recover from your workout.
Think about it as your ‘slimming smoothie strategy’. Use as your go-to meal after the gym, yoga, or hike. Make it at home, take it to go, enjoy it after your workout.
Did you know, it can also help stop the after pain from your post exercise efforts? Who wants to walk around all day with aches and pains anyways. Certainly not a way to live Fit n Healthy.
I get it – part of why we exercise is to look good, right? Well we can look AND feel good with the right diet. Get slim by getting healthy.
I highly encourage you to try the Fit n Healthy Slimming Smoothie and feel the difference this smoothie can make!
Not exericising that day and still want the smoothie?
Of course it will be of health benefit.
We all need protein to repair our bodies. So YES, make it and let me know how you like it. I would love to hear from you. Just post a comment below.
Fit n Healthy Slimming Smoothie BONUS Health Tips
Protein health tips –
Don’t make the mistake and use any old protein! Many protein powders cause gas, bloating and digestive upset. Get belly bloat? The solution might just be to check that your protein powder doesn’t contain any artificial ingredients. These chemicals tend to feed the bacteria in your gut, causing fermentation and you looking pregnant by the end of the day!
Do yourself and your healthy bacteria a favour, look for protein powder only sweetened with stevia.
What do I recommend? I LOVE the flavour and quality of Pro Pea Balance – Chocolate! This delicious protein powder is plant based and adds a creamy chocolate taste. Sweetened with stevia too.
Also comes in Vanilla flavor.
Perfect Plant Based Protein
- Non Gritty and mixes well.
- Creamy, dark chocolate flavour.
- Digests well – No More Belly Bloat!
SALE ON NOW!
Order it here Pro Pea Balance
Slimming Smoothie Fat tips –
See what I use as my ‘slimming fat‘ found easily in your grocery store.
Check out the video above to find out what I use.
Low Carb tips –
When making your smoothie, use berries and greens instead of high sugar tropical fruits or fruit juice. High sugary fruits are best avoided when looking to lose weight.
Body Shaping Supplement tip –
Do you workout or exercise and want to see faster body shaping results? Then think about adding creatine to your smoothie.
For Creatine – I like use KLEAN Creatine
Creatine Monohydrate
- One of the most time tested, efficacious, and safe supplements on the market today.
- Supports body sculping.
- Imporves muscle strength, performance and recovery.
ON SALE NOW! Taking preorders. Available Aug 15
Order it here KLEAN Creatine
If you take part in sports that require bursts of intense and repeated muscle power (like HIIT, cross-fit, or the like), creatine is scientifically proven to help you increase your body strength, build muscle mass, and recover more quickly from strenuous exercise
There you have it!
A Fit n Healthy Slimming Smoothie that is delicious and takes on 5 mintues to make!
Use as a complete breakfast. On the go or enjoy in the comfort of your own home.
Need help with a meal plan, supportive supplements and fitness advice to get slim, fit and healthy? Get it here Contact Michale
Want more slimming smoothie and healthy recipes?
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Slimming and Filling Recipe Ebook
| Prep Time | 5 minutes |
| Cook Time | 2 minutes |
| Servings |
person
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- 1 cup berries add in 1/4 of a frozen banana (skin on)
- 2 cups greens any tops - beet, radish, carrot or leaves - spinach, dandelion, kale, etc
- 1 Tbsp sunflower lecithin the magical 'slimming fat'
- 3/4 - 1 cup coconut milk or almond milk unsweetened
- 1 serving chocolate protein powder enough to yield 25 grams
- 1 pinch Celtic or Himalayan salt provides trace minerals for better daily energy
- 5 grams Creatine powder optional
Ingredients
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- Place each ingredient into your blender and blend for 2 minutes. Pour into a wide glass or container to go!
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