Fit 'n Healthy Nutrition - Fat loss, detox, natural remedies

Fit n Healthy Slimming Smoothie

Check out what I put in my smoothie to stay slim, fit and healthy. The slimming magic behind this Smoothie recipe is that it contains enough protein which sends the signal ‘use this to build lean muscle’! See what I use as my ‘slimming fat’ found easily in your grocery store. Add in your greens and enjoy a complete breakfast that gets you slim AND healthy. 5 minutes to make.

Servings	Prep Time
1person	5minutes

Cook Time

2 minutes

Servings	Prep Time
1person	5minutes

Cook Time

2 minutes

Ingredients

1cup berriesadd in 1/4 of a frozen banana (skin on)
2cups greensany tops – beet, radish, carrot or leaves – spinach, dandelion, kale, etc
1Tbsp sunflower lecithinthe magical ‘slimming fat’
3/4 – 1 cup coconut milk or almond milkunsweetened
1serving chocolate protein powderenough to yield 25 grams
1pinch Celtic or Himalayan saltprovides trace minerals for better daily energy
5grams Creatine powderoptional

Instructions

Place each ingredient into your blender and blend for 2 minutes. Pour into a wide glass or container to go!

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