Avoid fat loss plateaus by ‘carb cycling’.
What better way than with savory roasted root vegetables!
Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates.
The practice of carb cycling can also be really helpful to maintain proper hormone balance, a strong metabolism and workout performance by supporting the thyroid.
What is carb cycling?
Carb cycling is a nutritional strategy that involves planned increases and decreases in carbohydrate intake. Great for those following a low carb diet.
3 Things you should know about carb cycling for best health outcomes
1) Include your ‘higher carbs’ for dinner. Doing so can help with restorative sleep because of the positive effect upon lowering stress hormone and producing serotonin and melatonin.
2) Choose ‘slow releasing’ carbs. Starchy carbohydrates or complex carbohydrates allow for a slower release of carbs (or sugar) into the blood stream and avoid the higher sugar surges that negatively impact health.
3) Combine starchy carbohydrates with non-starchy, fibrous ones. This helps avoid the deleterious affects of too many carbs, all at one sitting. Always combine with some high quality protein and healthy fats. Try it with olive oil and Mediterranean herbs, to enhance nutritional values and balance blood sugar.
What are the best carb selections?
Best ‘higher’ carb choices, in my opinion are sweet potatoes, yams, pumpkin, beets, or squash. These are all nutrient rich and have a lot of good fiber to allow for a great morning bowel movement.
Feel lighter before your morning workout!
Try my Savory Roasted Root Vegetable Dish (with delicious herbs)
Love to hear how you like it. Please be sure to comment below and let me know!
For 30 more delicious and nutritious recipes that are both slimming and filling for your family,
Want a more Personalized Nutritional Plan? Get one on one help here