Fit 'n Healthy Nutrition - Fat loss, detox, natural remedies

Savory Roasted Root Vegetables

Make this dish as part of your evening meal. Great those who are following a carb cycling strategy. It can be served with baked chicken, fish, or prawns and a wild greens salad. You can vary the vegetables according to what you have on hand.

Servings	Prep Time
6	20 minutes

Cook Time

45minutes

Servings	Prep Time
6	20 minutes

Cook Time

45minutes

Ingredients

2 yams or sweet potatoesrinsed with skins on and chopped
2 red or purple potatoesrinsed with skins on and chopped
1large red onionskins off, cut into chunks
1cup Brussels sproutsrinsed and cut in half
2 large beets (red, orange or striped)rinsed with skins on and chopped
1/2tsp Celtic or Himalayan salt
3 Tbsp fresh herbs (rosemary, oregano, sage, thyme)cut volume in half if using dried
1 tsp smoked chili pepper
2 cloves garliccrushed
2 to 3Tbsp coconut oil
olive oilextra virgin
1 bunch fresh parsleychopped for garnish

Instructions

Preheat oven to 450 degrees F
Place the cut vegetables, salt, herbs and spices, and coconut oil into a 9 X 13 inch baking dish and toss well using hands.
Transfer to the oven and roast for 45 minutes.
Let cool slightly and pour a swig of extra virgin olive oil on top.
Garnish with fresh parsley.

Recipe Notes

You can add freshly squeezed lime or lemon and toss in some Parmesan cheese for more of a savory flavor. Enjoy with your choice of protein.

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