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Seafood Chowder (fresh dish for spring)

This hearty seafood chowder is a healthy version of the popular the New England clam chowder. This signature chowder dish has the same creamy texture, yet without the milk or excessive starch. (known causes to driving excess body weight)

Servings	Prep Time
8	15minutes

Cook Time

30 minutes

Servings	Prep Time
8	15minutes

Cook Time

30 minutes

Ingredients

2Tbsp olive oilextra virgin
1Tbsp butter
4cloves garliccrushed
1/4cup arrowroot starchalso called arrowroot powder
1 onionfinely chopped
1 cup celerychopped
1 red peppercored, seeded and chopped
2cups broccoli or cauliflower (or both)chopped
2 cups clam juice
1 cup coconut milk
1/4 cup dry white wine
2 cups seafoodsquid, octopus, prawns, shrimp combo
2cups clams
1/2tsp Celtic or Himalayan salt
1/4tsp pepper
1tsp smoked chili pepperor smoked paprika pepper
1/2tsp thyme

Instructions

Heat oil, butter and garlic in a saucepan over low heat.
Add arrowroot starch and stir to combine.
Add in chopped vegetables and stir for about 5 minutes (until onions turn translucent).
Lastly add liquids, seafood and spices and simmer for 30 minute, minimum. Better to simmer 1 hr to allow it all to gel together for a creamier dish.

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