3 Ingredient Keto Smoothie

I’ve been absolutely amazed at the flavor this 3 Ingredient Keto Smoothie packs, that I just needed to share!

Best part is that it only takes maximum 10 minutes to make!

The 3 ingredients are

1. coconut milk (full fat of course)
2. frozen blueberries (wild or organic)
3. Vanilla protein powder (Pro whey isolate, Pure Lean Ultra vegan/vegetarian or other)

With only 18 grams of carbohydrates, 24 grams of healthy fat, and 25 grams of protein

– Its the perfect Keto Smoothie

Give it a try and let me know what YOU think! 

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Print Recipe

3 Ingredient Keto Smoothie

Got only a few minutes to make a meal? Try my 3 Ingredient Keto Smoothie. Takes AMAZING with only 3 ingredients: coconut milk, blueberries, and vanilla protein powder.

Course

Main Dish

Prep Time

5 minutes

Servings

person

Ingredients

• 1 cup coconut milk full fat
• 3/4 cup blueberries wild or organic
• 1 serving Vanilla protein powder Whey isolate or vegan/vegetarian

Course Main Dish Prep Time 5 minutes Servings person Ingredients 1 cup coconut milk full fat 3/4 cup blueberries wild or organic 1 serving Vanilla protein powder Whey isolate or vegan/vegetarian

Instructions

1. Place all coconut milk and blueberries in a blender and puree until smooth.
2. Add in protein and mix for only 30 seconds.
3. Pour in a glass and enjoy, or take with you in a glass jar, cover with lid and have on the run.