I’ve been absolutely amazed at the flavor this 3 Ingredient Keto Smoothie packs, that I just needed to share!
Best part is that it only takes maximum 10 minutes to make!
The 3 ingredients are
- coconut milk (full fat of course)
- frozen blueberries (wild or organic)
- Vanilla protein powder (Pro whey isolate, Pure Lean Ultra vegan/vegetarian or other)
With only 18 grams of carbohydrates, 24 grams of healthy fat, and 25 grams of protein
– Its the perfect Keto Smoothie
Give it a try and let me know what YOU think!
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Prep Time | 5 minutes |
Servings |
person
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Ingredients
- 1 cup coconut milk full fat
- 3/4 cup blueberries wild or organic
- 1 serving Vanilla protein powder Whey isolate or vegan/vegetarian
Ingredients
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Instructions
- Place all coconut milk and blueberries in a blender and puree until smooth.
- Add in protein and mix for only 30 seconds.
- Pour in a glass and enjoy, or take with you in a glass jar, cover with lid and have on the run.
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