On a cleanse looking for an easy to make, light dinner idea? Think of Wild Salmon and greens! It’s spring time and we want to think about eating foods that support your liver and kidneys. Your liver and kidneys are your main detoxification organs. Keep them working well and you’re well on your way to […]
Cottage Cheese Pancakes (Russian style)
I distinctly remembering enjoying my mom’s cottage cheese pancakes while growing up. This recipe is an adaptation exchanging ‘wheat flour’ for arrowroot starch. After playing around with the recipe, here is what I came up with! Enjoy! Yield: 9 large pancakes INGREDIENTS 2 cups dry cottage cheese 4 organic/free range eggs ½ tsp Celtic or […]
Easy Chicken Broth Recipe – Contains a secret ingredient to heal joints
Easy Chicken Broth Recipe. Otherwise known as bone broth or chicken stock. FIX PAIN, HEAL DIGESTION, STAY WELL OVER THE WINTER MONTHS THE ANCIENT SECRET TO HEALTHY JOINTS, BEST DIGESTION, AND ROBUST IMMUNE SYSTEM FIND YOUR EASY CHICKEN BROTH RECIPE HERE CHICKEN BROTH HAS A LONG LIST OF HEALTH BENEFITS: Properly prepared broths using apple cider vinegar gives […]
Sourdough Bread
Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat 1 tsp mineral salt (Celtic or Himalayan salt) 1 Tbsp extra virgin olive oil or […]
Protein Snack Bars
Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, raw • 3 tbsp carob powder • ½ cup wheat germ (optional) • 2 tbsp […]
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 17
- Next Page »