Yield: 2 servings Ingredients: • 1 avocado • 1 tbsp fresh lime juice • 2 tbsp total: use any one of these: extra virgin olive oil, avocado, walnut, pumpkin seed or flax seed oil • ½ tsp mineral salt • 1 clove of garlic, chopped • Drop of hot pepper sauce or chilli peppers • […]
Szechwan Noodle Salad with Avocado and Cashews
Yield: serves 4 Ingredients: Dressing • 3 tbsp sesame oil • 3 garlic cloves, minced • ½ tsp red chilli flakes • 2 tbsp brown rice vinegar or apple cider vinegar • ½ cup lite soy sauce, wheat free • ½ cup water • ¼ cup unpasteurized honey or real maple syrup • 1 tsp […]
Best Tasting Granola
Yield: 8 – ½ cup servings Dry Ingredients: • 4 cups slow cooking oats • 2 cups mixed raw nuts and seeds (try hemp, sunflower, pumpkin, chopped almonds and cashews) ideally previously soaked and/or sprouted • ¼ cup wheat germ • 1 tsp cinnamon • ¼ tsp mineral salt Wet ingredients: • ½ cup melted […]
Chewy Chocolate Balls
I created these snack balls as an alternative to all the others that were full of WAY too much sugar, honey or sweetener. Switching to a whole foods, low carb way of eating, I was determined to create a snack ball that I can enjoy, transport around and offer to my kids to keep us […]
Beef Burger
This Beef Burger is one that I make time and time again for family and friends. It’s quick and easy to make. Incredibly healthy. In fact, company and kids often remark ‘This is the BEST BURGER I’ve ever had‘! My favorite way to make these is when I add in a few cube sizes of […]