Yield: 2 servings Ingredients: • 2 cups berries or 2 whole fruits of your choice, sliced • Handful of dark leafy greens (spinach, beet tops, celery tops, Swiss chard, collards or kale), washed and with thick stems removed • Fat source: choose either 6 tbsp raw ground flax or chia seeds, 2 tbsp nut or […]
Kombucha
Recipe adopted from Nourishing Traditions written by Sally Fallon with Mary G. Enig, PhD Makes about 2 quarts 3 quarts filtered water 1 cup organic sugar 4 tea bags of organic black tea 1/2 cup kombucha from a previous culture 1 kombucha mushroom (ask your local health food store for where to buy) Note from […]
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