Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise and optimal wellness. ** Please note – individual variance does play a part here. If you do not have a Health and Wellness Nutrition Plan […]
Coronavirus Prevention: Up-to-date Facts and Precautions
In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about washing hands for 20 seconds, covering your mouth while sneezing or coughing and avoiding crowded areas with other Coronavirus prevention tactics. (Scroll down for my […]
Michale’s Recipe EBook
Get a fresh start to Spring with Michale’s Slimming and Filling Recipe EBook. Click on the link below Michale’s Recipe EBook
3 Ingredient Smoothie
I’ve been super pressed for time and discovered a new way to make smoothies that’s fast, portable, and absolutely DELICIOUS! Try my 3 Ingredient Smoothie for yourself and see how easy it can be to eat healthy on the go! Best part is that it only takes maximum 2 minutes to make! The 3 ingredients […]
Easy Roast Chicken Recipe + Best Tasting!
Hands down, this is the easiest and best tasting roast chicken you’ll ever make! I can say that because I’ve been perfecting this recipe for years now and I just had to share it with YOU – my Fit n Healthy Community. What I love about this recipe is that it is a NO FAIL […]
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