Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’ Ideal as your Post Exercise Meal. It doesnt require much work […]
Slow Cooker Chicken With Honey, Garlic and Sesame
Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe? Slow cooker chicken with honey, garlic and sesame is a perfect meal for those days you have little time to cook and need to feed your family well. A slow cooker is like your own personal cooking assistant, […]
3 Ingredient Keto Smoothie
I’ve been absolutely amazed at the flavor this 3 Ingredient Keto Smoothie packs, that I just needed to share! Best part is that it only takes maximum 10 minutes to make! The 3 ingredients are coconut milk (full fat of course) frozen blueberries (wild or organic) Vanilla protein powder (Pro whey isolate, Pure Lean Ultra […]
Feta Salad with strawberries and walnuts (targets belly fat)
Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food. For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]
Signature Burgers (with blueberries)
I am very excited to be sharing the signature burgers (I got to say it) I’ve PERFECTED over the years! Not only are they super easy to make, they are equally incredibly juicy and family friendly. What I love most about these signature burgers is that they help to keep myself and my family healthy. […]
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