Nothing beats a good boost to libido, than exercise.

No need for fancy supplements, weird tasting foods, or uncomfortable counselling sessions. Simply put on a pair of runners, rock it out and rev up your libido!

Whether its going to the gym, going for a run or even a brisk walk. Elevating your heart rate and moving your body, through exercise will not only make your body look hotter, but it can also increase your sex drive.

Simply engaging in only 30 minutes of exercise most days can be all it takes to put you in the mood and get busy between the sheets!

Exercise raises testosterone – the libido booster

Get ‘your desire on’ by raising your testosterone through exercise. It’s been proven that the best way to enhance testosterone is through exercise. Exercise also has the added benefit of increasing lean muscle, building stamina and getting strong. Those over the age of 40 should take note. Its about that time that testosterone begins its decline along with your breasts moving straight down to your waist. Not what we want ladies!

But, that doesn’t have to be you! Lorna Vanderhaeghe, in her book, ‘Sexy Hormones’ reports that even 20 minutes of exercise increases blood levels of testosterone for up to 3 hours after!

It’s testosterone that ignites that sexy fire inside, gets us slim and strong. This goes for men too.

Exercise increases endorphins – the ‘feel good’ hormones

Get ‘high’ by engaging in some exercise. You’ve most likely heard of the ‘runner’s high’. Lorna shares with us that this high is caused by an increase in endorphins during intense exercise. She tells us that if you exercise for more than 30 minutes, your blood levels of endorphins increase more than 5 times the levels found at rest. 

Exercise elevates Brain Derived Neurotrophic Factors (BDNF) – the building of new neurons

Get smart and sexy through exercise. Dr. David Permutter, in his groundbreaking book, ‘Brain Maker’ shares with us that we can actually build more brain cells by simply exercising. Yes, not only do we look and feel better, we think better! His research shows that it only takes 30 minutes a day and all you need to do is buy one piece of fancy equipment – a pair of sneakers. That’s it!

So, there you have it. Improve your sex life, get smart and feel ‘high’ with regular exercise and oh, don’t forget the perfect playlist to get you in the mood! Soft lighting, a little dance and maybe a favorite scent???

Wishing you all a Happy Valentine’s Day!

Looking to shed those extra pounds without crazy diets or endless exercise?

Then get the insiders scoop on my soon to be released – 

‘6 Weeks to Slim, Strong, and Sexy’ Program!

Simply email: info@fitnhealthynutrition.com and type into the subject line ‘I want to be an insider’.

Learn the ins and outs of slimming down, building strength and feeling sexy at your own time, in the convenience of your own home, and get lasting results.

This program encompasses 25 years in the health and fitness arena with 17 years of one on one clinical, hands on, in the trenches experience. All while raising healthy kids! Kuddos to Rheece (my husband) for all his support.

Please share this with someone you love. 

For more on hormones and how to balance them go here

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