Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
Your New Spring Diet
Need help flushing away winter fat with a spring diet? Want to get clean, lean and beach body ready? Then it’s time to focus on your diet. A change in season does mean a slight change in diet. Out with the old, in with the new. Get a fresh start. Your New Spring Diet Learn what […]
Anti-inflammatory foods vs. Pro-inflammatory foods
Anti-inflammatory foods Fresh Veggies and fruits Seeds and sprouts Whole Grains (Non-gluten) Fish, turkey, chicken Beef (free-range), wild game Legumes (except peanuts) Healthy fats Water Pro-inflammatory foods Wheat, corn, white fl. Products Commercial dairy products and eggs Beef, pork (grain-fed) Fruit juice, citrus fruits Tomato and potato Peanuts Refined sugar Hydrogenated oils Fried foods Alcohol, coffee […]