alcohol Archives - Ask Michale - Burn Fat, Build Muscle, Be Healthy

How to Lose Weight and Get Fit n Healthy in 2019

Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]

Your New Spring Diet

Need help flushing away winter fat with a spring diet? Want to get clean, lean and beach body ready? Then it’s time to focus on your diet. A change in season does mean a slight change in diet. Out with the old, in with the new. Get a fresh start. Your New Spring Diet Learn what […]

Anti-inflammatory foods vs. Pro-inflammatory foods

Anti-inflammatory foods Fresh Veggies and fruits Seeds and sprouts Whole Grains (Non-gluten) Fish, turkey, chicken Beef (free-range), wild game Legumes (except peanuts) Healthy fats Water Pro-inflammatory foods Wheat, corn, white fl. Products Commercial dairy products and eggs Beef, pork (grain-fed) Fruit juice, citrus fruits Tomato and potato Peanuts Refined sugar Hydrogenated oils Fried foods Alcohol, coffee […]

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

RESET YOUR DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
So what is the right diet?
I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
1) lowers inflammation
2) balances hormones.
3) discovers food sensitivities and improves digestion
If you get that right – you are off to the races.
RECHARGE WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD WITH A DAILY ROUTINE
The third part of my program includes establishing a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
The entire foundation from which my program sits -
‘Aligning your biology with Nature’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico …Read More »
Slow Cooker Chicken With Honey, Garlic and Sesame
Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe? Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
Cyber Monday Sale
Cyber Monday Sale is here! I wanted to let you know about a couple deals I’m offering……. Nutritional Plans One on one Nutritional Plans – In person, Skype, or By phone. Save …Read More »