apple cider vinegar Archives -

Feta Salad with strawberries and walnuts (targets belly fat)

by hartteuser Leave a Comment

Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food. For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]

How do you fix constipation?

by hartteuser Leave a Comment

How do you fix constipation? Constipation (less than 1 bowel movement a day) can be uncomfortable and downright painful. While it may seem like a good idea to reach for something to fix it, instead, I would encourage you to take a bigger picture look to what’s causing it. Constipation is usually due to […]

Bone Broth with parsley (nature’s youth serum)

by hartteuser Leave a Comment

More than anything else, to feel young, strong and vibrant – collagen is king. Properly prepared bone broth contains a high amount of collagen. Nature’s youth serum at it’s best. Rejuvenate your body, at any age with this bone broth recipe! I discovered the health benefits of bone broth first, when I used it to stop […]

Easy Chicken Broth Recipe – Contains a secret ingredient to heal joints

by Michale Leave a Comment

Easy Chicken Broth Recipe. Otherwise known as bone broth or chicken stock. FIX PAIN, HEAL DIGESTION, STAY WELL OVER THE WINTER MONTHS THE ANCIENT SECRET TO HEALTHY JOINTS, BEST DIGESTION, AND ROBUST IMMUNE SYSTEM FIND YOUR EASY CHICKEN BROTH RECIPE HERE CHICKEN BROTH HAS A LONG LIST OF HEALTH BENEFITS: Properly prepared broths using apple cider vinegar gives […]

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

Easy Roast Chicken Recipe + Best Tasting!
Hands down, this is the easiest and best tasting roast chicken you’ll ever make! I can say that because I’ve been perfecting this recipe for years now and I just …Read More »
3 Ways to Stick to Your Health Goals and Stay Healthy
Want to know how to stick to your health goals and stay healthy? Then check out my top 3 ways to stick to your health goals and stay healthy. But …Read More »
How to Reach Your Ideal Weight – Come to my next wellness talk!
We are approaching a new decade – 2020. A brand new year to have more of what you want. If you are someone who wants to reach your ideal weight …Read More »