apple cider vinegar Archives - Ask Michale - Burn Fat, Build Muscle, Be Healthy

Feta Salad with strawberries and walnuts (targets belly fat)

Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food. For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]

Ask Michale: How do I fix constipation?

Constipation can be an issue for some people as they transition into a diet that includes more animal protein and fat and less carbohydrates (grains, beans, lentils, packaged cereals, sugars and refined flours) with a diet history of low fat. Particularly those going on a low carb or ketogenic diet. Having to fix constipation is important […]

Bone Broth with parsley (nature’s youth serum)

More than anything else, to feel young, strong and vibrant – collagen is king. Properly prepared bone broth contains a high amount of collagen. Nature’s youth serum at it’s best. Rejuvenate your body, at any age with this bone broth recipe! I discovered the health benefits of bone broth first, when I used it to stop […]

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

RESET YOUR DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
So what is the right diet?
I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
1) lowers inflammation
2) balances hormones.
3) discovers food sensitivities and improves digestion
If you get that right – you are off to the races.
RECHARGE WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD WITH A DAILY ROUTINE
The third part of my program includes establishing a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
The entire foundation from which my program sits -
‘Aligning your biology with Nature’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico …Read More »
Slow Cooker Chicken With Honey, Garlic and Sesame
Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe? Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or …Read More »